Therapeutic massage is widely recognized by millions of people from all over the world. It was used for centuries in order to reduce stress, improve overall health, and relieve muscle tension. Massages during pregnancy have received different and ambivalent responses from health experts regarding purpose and safety. There are modern investigations that have shown us that pregnancy massage therapy is a perfect instrument for prenatal care in women and it should be used with consideration.
Benefits of pregnancy massage:
There were studies that indicated that pregnancy massage Northcote can easily reduce symptoms of depression, decrease anxiety and relieve muscles from joint pains and aches. It is also useful for improving labour outcomes and to improve the health of the new-born. These therapies are addressed through various massage techniques, and one of them is called Swedish massage.
Hormone Regulation
It has been shown that after massage people feel reduced stress and relaxation which improves the health and hormone levels, and this is significantly proved to help women during the prenatal care. This will lead to improving cardiovascular health and mood regulation.
For women who received bi-weekly massages for five weeks, hormones that are associated with stress such as cortisol and norepinephrine were reduced and serotonin and dopamine levels were gradually increased, and these hormones are perfect for reducing the depression.
Conclusion:
Before you decide to go to pregnancy massage, it is important to go to your physician in order to get second thoughts. But don’t be afraid, because it can only help you reduce the problematic symptoms during pregnancy.
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