How to relieve prenatal discomfort – Pregnancy Massage

Massage therapy during the pregnancy is a great choice in case that you want to have additional prenatal care. It is a very healthy way to promote overall wellness and to reduce stress. There are many people who stated that after a message they felt amazing, and it improved the health of baby too. This particular massage relieves many discomforts that women experience during pregnancy such as stiff neck, backaches, headaches, leg cramps and oedema. 

It is important to understand that massage for pregnant women will also reduce stress on joints, encourages lymph and blood circulation, and help you relax the mental tension. Some users reported that they had much better sleep because pregnancy massage Abbotsford helps them relieve the signs and symptoms of anxiety and depression that were caused by hormonal changes.

Relief of Everyday Symptoms

Massage for pregnant women is perfect because there are numerous benefits, but it is also important to talk with your therapist about your everyday symptoms in order to create the best plan for massage.  The benefits of pregnancy massage are:

·         Relieved Headaches – When the therapist is focused on shoulders, neck, and head that could maintain the level of stress and reduce chances of tension headaches or migraines by relaxing muscle spasms and trigger points.

·         Relieving muscle tension – Pregnant women carry extra weight because of the baby, and therapist can help you encourage blood flood and get more nutrient oxygen that will increase the flow of metabolic waste and sweep away all toxins that could harm you and your baby.

Conclusion:

Pregnancy massage is the best way to help yourself to reduce all bad pregnancy symptoms that are caused because of hormonal changes and carrying weight.

Massage and Pregnancy – Facts and Benefits

Therapeutic massage is widely recognized by millions of people from all over the world. It was used for centuries in order to reduce stress, improve overall health, and relieve muscle tension. Massages during pregnancy have received different and ambivalent responses from health experts regarding purpose and safety. There are modern investigations that have shown us that pregnancy massage therapy is a perfect instrument for prenatal care in women and it should be used with consideration.

Benefits of pregnancy massage:

There were studies that indicated that pregnancy massage Northcote can easily reduce symptoms of depression, decrease anxiety and relieve muscles from joint pains and aches. It is also useful for improving labour outcomes and to improve the health of the new-born. These therapies are addressed through various massage techniques, and one of them is called Swedish massage.

Hormone Regulation

It has been shown that after massage people feel reduced stress and relaxation which improves the health and hormone levels, and this is significantly proved to help women during the prenatal care. This will lead to improving cardiovascular health and mood regulation.

For women who received bi-weekly massages for five weeks, hormones that are associated with stress such as cortisol and norepinephrine were reduced and serotonin and dopamine levels were gradually increased, and these hormones are perfect for reducing the depression.

Conclusion:

Before you decide to go to pregnancy massage, it is important to go to your physician in order to get second thoughts. But don’t be afraid, because it can only help you reduce the problematic symptoms during pregnancy.